I will admit, having three kids in 4 1/2 years and using excuses because of busy life, schedules, etc hasn't helped me one bit, but I will be 30 next year and really want to get into shape and feel good about myself before a new set of numbers begin!
I started yesterday and wasn't pleased at the options I saw on the menu at Red Robin (where he chose for Father's day), so I am scouting out new choices, recipes, etc.
I am also drinking tons more water and began exercising as well. The exercise part is lacking big time, and I am already finding myself using the 100+ temps outside as an excuse. I am starting small though, alternating yoga and bike riding.
So in my quest to find things to try to keep this fun and exciting, I stumbled upon this book yesterday and plan on ordering it. Anyone have this?
And let me know if you have any tips and tricks for me! I am pretty open to hear anything and would love to hear your own thoughts! I know its a process and I want to do it the right way, but I have GOT to beat him!